60 BREATHS TO FLY HIGH

*This is a recording of a shared live session within the IN YOUR 20 app, exclusive to Apple, download HERE

INTENTION:

An awakening breathwork sequence to elevate your consciousness & shift yourself out of lethargy, negativity, or a morning fog. Build internal connection mind to body & create a meaningful human connection through soul gazing (eye contact) when sharing a live session within the IN YOUR 20 app. As the breaths are rapid, feel free to breathe through your mouth if needed.

GUIDED SEQUENCE:

10 Rapid Breaths

10sec Exhale Hold

20 Rapid Breaths

20sec Exhale Hold

30 Rapid Breaths

30sec Exhale Hold