20 BREATHS OF GRATITUDE

*This is a recording of a shared live session within the IN YOUR 20 app, exclusive to Apple, download HERE

INTENTION:

A balanced breathwork sequence to build internal connection mind to body, consciously bringing a memory of deep gratitude into the present moment, stimulate the sympathetic nervous system to awaken your senses, & create a meaningful human connection through soul gazing (eye contact) when sharing a live session within the IN YOUR 20 app.

GUIDED SEQUENCE:

3 Slow Clearing & Connecting Breaths

15 Rapid Breaths

2 Slow Clearing & Connecting Breaths