5 BHRAMARI BREATHS

*This is a recording of a shared live session within the IN YOUR 20 app, exclusive to Apple, download HERE

INTENTION:

Also known as Bumblebee Breaths. Inhale fully then hum as you fully exhale. This is a down-regulating parasympathetic system activating breathwork sequence to build internal connection mind to body, stimulate the vagus nerve which calms your body, & create a meaningful human connection through soul gazing (eye contact) when sharing a live session within the IN YOUR 20 app.

GUIDED SEQUENCE:

5 Slow Bhramari Breaths

Inhale fully

Exhale humming