20 BREATHS TO CONNECT

*This is a recording of a shared live session within the IN YOUR 20 app, exclusive to Apple, download HERE

INTENTION:

A balanced breathwork sequence to build internal connection mind to body, a taste of rapid breathing to awaken the body and sharpen the mind, A few Aums to stimulate the vagus nerve to calm your body, & create a meaningful human connection through soul gazing (eye contact) when sharing a live session within the IN YOUR 20 app.

GUIDED SEQUENCE:

3 Slow Clearing & Connecting Breaths

12 Rapid Breaths

1 Gentle Sigh Breath

3 Exhaling Aums

1 Slow Clearing & Connecting Breath