10 BOX BREATHS

*This is a recording of a shared live session within the IN YOUR 20 app, exclusive to Apple, download HERE

INTENTION:

Also known as tactical breathing. A breathwork sequence to balance your nervous system especially when over-stimulated, most commonly used in military forces around the world such as the Navy Seals. This sequence helps to rebuild an internal connection mind to body & create a meaningful human connection through soul gazing (eye contact) when sharing a live session within the IN YOUR 20 app.

GUIDED SEQUENCE:

10 box breaths

4sec Inhale

4sec Hold

4sec Exhale

4sec Hold