20 BREATHS TO UPLIFT

20 Breaths to Uplift is rapid. 2sec in and 2sec out. Getting maximum air into your lungs. Purging your body of carbon dioxide, which boosts alertness, heart rate, and blood flow. This raises your body's alkalinity and voltage which may leave you feeling tingly. This activates the sympathetic nervous system. Great for mornings, starting your day off right, or shaking a mid day slump.