Have you ever felt:

Judgemental?

Depressed?

Stressed?

Fidgety?

Tense?

Anxious?

Avoidant?

Can't Sleep?

Quick to Temper?

Dependant on Substances?

And most importantly, willing to get out of this muck? Just don't know how?...

GREAT! Take a moment to follow this FREE 20 min guided 'BONFIRE MEDITATION'.

Ideally: Lay down, headphones on, be in a dark space (Or wear an eye mask). You will experience a powerful physiological shift through various breathwork techniques and ancient practices like Fire Breath and Ho'Oponopono.

**DO NOT DO THIS WHILE DRIVING OR IN WATER!**

This will leave you feeling lighter, clearer and often tingly, as it naturally raises your body's voltage (pH) or Alkalinity; While it instills valuable intentions to help you manifest positive change within yourself. With the support of binaural beats.

Imagine it as a HIIT (High Intensity Interval Training) workout for your mind. The more you practice these exercises, the greater the results.

Why not take it a step further to continue your growth. If it helped you, follow along once/night right before bed, for 7 nights in a row and journal to yourself how you feel before and then after, each night. Then reflect on your whole journey at the end of the week to learn from what surfaced and grow from what you experienced. Keep it personal or share your experience online using Hashtag #INYOUR20 if you feel your experience may help others.

...

"Excuses make today easier but tomorrow harder,

Discipline makes today harder but tomorrow easier."

...

DON'T HAVE 20 MINS?... How about 3 or 5 minutes? Both are still powerful physiolgical shifts to your mind and body and accessible right now, no excuses:

20 BREATHS TO UPLIFT (3mins)

20 BREATHS TO CONNECT (5mins)

If this BONFIRE MEDITATION helped you (Even in some small way), please consider donating to our GOFUNDME, it would be beyond appreciated! Link below: